Physical, Mental & Social Emotional Health Through Covid-19

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Always check in. Never check out. Prioritize your physical, mental, and social-emotional health through COVID-19: As we adjust to a difficult new normal, how to help ourselves and others can be unclear. Making your own physical, mental, and social-emotional health your priority will help you support family, friends, and neighbors as they do the same. Here are a few steps to get you started: Understand what healthy means for you:  Take a few minutes to consider what each element of health means, and what it means for you personally. Has your doctor provided you a specific diet or activity goal? Perhaps those guidelines are your ‘physically healthy.’ Connect with yourself and others daily:  Find a few quiet minutes every day to check in with yourself. How are you doing, physically, mentally, and emotionally? Perhaps being flooded with media makes it hard to focus, or working from home while your children are there is overwhelming. Knowing how you’re doing is the f
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Top 5 Apps That Can Be Your Personal Yoga Instructer

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Yoga is one of those activities anyone can do pretty much anywhere, and that’s especially true when you have an app on your smartphone.
To help you find the right app for your needs, we looked high and low for this year’s best yoga apps. Between the content quality, app reliability.


Beginner to advanced yogis will find hundreds of class plans and asanas on the Daily Yoga app. Step-by-step instructions guide you through every movement, and you’ll also learn how to safely master challenging poses like the full splits and shoulder stands. The app also includes more than 50 workout plans to help you get fit with yoga, a global community to stay motivated, and regularly updated content.

Price: Free with In-app Purchaes
Download: iPhone & Android 

Asana Rebel

Yoga as fitness is the idea with Asana Rebel, which features a mix of yoga-inspired workouts to help you get in shape and improve strength, flexibility, and balance. Find workouts based on your personal goals and get ready to work!

Price: Free with In-app Purchases
Download: iPhone & Android 

 5 Minute Yoga

These quick, effective yoga sessions never take longer than 5 minutes, and you’ll still reap the benefits. Improve flexibility, increase strength, tone muscles, and reduce stress — all in just five minutes a day with this simple, straightforward app.
Price: Free with In-app Purchases
Download: iPhone

Down Dog

With more than 30,000 configurations, the Down Dog app means a brand new yoga practice each time you come to your mat. This beautiful app features a 3-day intro to yoga and practices specifically designed to strengthen and stretch your back. Use the Boost feature (paid) to target 12 different areas of practice, and choose from seven different yoga instructors so you’re guided by a voice that really resonates with you.

Price: Free With In-app Purchases
Download: iPhone & Android

Keep Yoga
With more than 400 asanas, 10 yoga session plans, and 7 meditation courses, Keep Yoga offers benefits for the body and mind. Experienced and beginner practitioners will find voice guidance, detailed descriptions, and professional videos to move you through your practice. The app also features a meditation section, where you’ll learn to focus, breathe, and train your mind in just 15 minutes a day.

Price: Free with In-app Purchases
Download: Android

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