Physical, Mental & Social Emotional Health Through Covid-19

-
Image
Always check in. Never check out. Prioritize your physical, mental, and social-emotional health through COVID-19: As we adjust to a difficult new normal, how to help ourselves and others can be unclear. Making your own physical, mental, and social-emotional health your priority will help you support family, friends, and neighbors as they do the same. Here are a few steps to get you started: Understand what healthy means for you:  Take a few minutes to consider what each element of health means, and what it means for you personally. Has your doctor provided you a specific diet or activity goal? Perhaps those guidelines are your ‘physically healthy.’ Connect with yourself and others daily:  Find a few quiet minutes every day to check in with yourself. How are you doing, physically, mentally, and emotionally? Perhaps being flooded with media makes it hard to focus, or working from home while your children are there is overwhelming. Knowing how you’re doing is the f
Post a Comment

COVID-19 FACTs by WHO.

-

Facts about Covid-19 are as follows:-


1. People should NOT wear masks while exercising 

 People should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably.

2. The likelihood of shoes spreading COVID-19 is very low

As a precautionary measure, particularly in homes where infants and small children crawl or play on floors, consider leaving your shoes at the entrance of your home. 

3. The coronavirus disease (COVID-19) is caused by a virus, NOT by bacteria

The virus that causes COVID-19 is in a family of viruses called Coronaviridae. Antibiotics do not work against viruses.

4. prolonged use of medical masks* when properly worn, DOES NOT cause CO2 intoxication nor oxygen deficiency

While wearing a medical mask, make sure it fits properly and that it is tight enough to allow you to breathe normally. Do not re-use a disposable mask and always change it as soon as it gets damp.



5. Most people who get COVID-19 recover from it

Most people who get COVID-19 have mild or moderate symptoms and can recover thanks to supportive care. If you have a cough, fever and difficulty breathing seek medical care early - call your health facility by telephone first.

6. Drinking alcohol does not protect you against COVID-19 and can be dangerous

The harmful use of alcohol increases your risk of health problems.

7. Thermal scanners CANNOT detect COVID-19

Thermal scanners are effective in detecting people who have a fever (i.e. have a higher than normal body temperature).

8. are currently no drugs licensed for the treatment or prevention of COVID-19

While several drug trials are ongoing, there is currently no proof that hydroxychloroquine or any other drug can cure or prevent COVID-19. 


9. COVID-19 is  NOT transmitted through houseflies

To date, there is no evidence or information to suggest that the COVID-19 virus transmitted through houseflies.

10. Spraying and introducing bleach or another disinfectant into your body WILL NOT protect you against COVID-19 and can be dangerous

Do not under any circumstance spray or introduce bleach or any other disinfectant into your body. 

12. methanol, ethanol or bleach DOES NOT prevent or cure COVID-19 and can be extremely dangerous

Methanol, ethanol, and bleach are poisons. Drinking them can lead to disability and death.


13. 5G mobile networks DO NOT spread COVID-19

Viruses cannot travel on radio waves/mobile networks. COVID-19 is spreading in many countries that do not have 5G mobile networks.

14. Exposing yourself to the sun or temperatures higher than 25°C DOES NOT protect you from COVID-19

You can catch COVID-19, no matter how sunny or hot the weather is. Countries with hot weather have reported cases of COVID-19. 

15. Hand dryers are NOT effective in killing the COVID-19 virus

To protect yourself, frequently clean your hands with an alcohol-based hand rub or wash them with soap and water.

Comments

Post a Comment