Physical, Mental & Social Emotional Health Through Covid-19

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Always check in. Never check out. Prioritize your physical, mental, and social-emotional health through COVID-19: As we adjust to a difficult new normal, how to help ourselves and others can be unclear. Making your own physical, mental, and social-emotional health your priority will help you support family, friends, and neighbors as they do the same. Here are a few steps to get you started: Understand what healthy means for you:  Take a few minutes to consider what each element of health means, and what it means for you personally. Has your doctor provided you a specific diet or activity goal? Perhaps those guidelines are your ‘physically healthy.’ Connect with yourself and others daily:  Find a few quiet minutes every day to check in with yourself. How are you doing, physically, mentally, and emotionally? Perhaps being flooded with media makes it hard to focus, or working from home while your children are there is overwhelming. Knowing how you’re doing is the f

Not just motivation But Self-Motivation | How To Stay Motivate In Long-Run



Now our world has got divided in two, Real World and The Virtual World. As we all spend well enough time on social media & internet that whatever happen in virtual has started to bother us. In virtual world, we can explore, we can access more and Access what we haven't experienced in real world. And some ways we also try to compare and emerge both worlds.

 For example: We watch social influencers, motivation quotes and many more things. 
Do that Motivation Or influential thing really work? As internet has become the major part of our lives that we look up for everything on it. 
As we humans says " every human is different in their own way" than how can we expect to get motivated by reading same article or post or quote. Motivation is not that simple and also not that complicated. but its always us who make it complicated. 

what happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks? You need find your motivation--but where?



And the Answer is: Motivation starts within. Find it, keep it and make it work for you.

But There are also other factors that can lead you towards your inner Motivation.
Let's get towards that: 


1. Find Out Your 'Why': 
Sometimes it's not so much the what or the how that matters, but your why--the purpose behind what you're doing. Being clear about what you're working for can give you the stimulus to stay on course.

2. Have a Clear Vision: 
You must create a clear compelling vision, something that you can relate to and resonate with. If it doesn't speak to your heart, it won't motivate you to stay on target. Create the highest grandest vision possible, because you can achieve only what you see. Look for a bigger picture to stay motivated.

3. Keep it Positive:
Positive thoughts lead to positive actions, and self-affirming statements will help you to achieve your best. Take control of how you think, how you feel, how you act. Positivity will help you make the choices that lead to accomplishment.


4. Plan & Define Your Goal: 
Defined goals put your ideas into action mode. It's the vital step between planning and doing. But Also set the goals according to your priorities. Defined goals means the planning of what to do, what to execute, what to don't. Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, as we know, is just a dream.

5. Plan Tasks in New Ways:
Sometimes just getting started might be the problem. A different approach might give you a new perspective and more energy. Think different, try other options. find out a way. 

6. Divide the Plan in Manageable Tasks: 
One important key to your success will be your ability to break down your goals into shorter-term and smaller single tasks. Keep things manageable. Make sure your workplace is uncluttered so your mind can be organized. A calm environment gives you a better chance of being more efficient and productive.

7. Avoid Multitasking: 
Don't divide your attention but give your full and undivided self to the task at hand. When you do, your chances for success go way up.
But Also Setting a time limit for an activity will enable you to assemble your resources and materials toward accomplishing things you might not otherwise get done.

8. Avoid being Distracted: 
Do what you need to do to stop being distracted by people, tasks, or electronics. Devise strategies to help you start and complete tasks without any distractions or interruptions. Avoid the whole situation that will distract you. 

9. Make it Fun and Create A Zone:
If you seriously want to stay motivated, find a way to make it fun. Fun is not the enemy but a great motivator. Your best and most productive work is usually done when you're in the zone. Ask yourself how to create the perfect environment for you to do your best work and keep at it until you're done.

10. Visualize Success:
Visualization is a powerful technique that can help you to focus, stay motivated and achieve your goals. By creating a mental picture of yourself successfully completing a job, even the worsts tasks can feel like part of achieving something big. Choose to be successful, then stick to your choice and see it through to a conclusion. By creating a mental picture of yourself successfully completing a job, you can increase your chances of success.


What Can Really Bring A Change Is Not Just Motivation But Only The Self-Motivation.

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