Physical, Mental & Social Emotional Health Through Covid-19

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Always check in. Never check out. Prioritize your physical, mental, and social-emotional health through COVID-19: As we adjust to a difficult new normal, how to help ourselves and others can be unclear. Making your own physical, mental, and social-emotional health your priority will help you support family, friends, and neighbors as they do the same. Here are a few steps to get you started: Understand what healthy means for you:  Take a few minutes to consider what each element of health means, and what it means for you personally. Has your doctor provided you a specific diet or activity goal? Perhaps those guidelines are your ‘physically healthy.’ Connect with yourself and others daily:  Find a few quiet minutes every day to check in with yourself. How are you doing, physically, mentally, and emotionally? Perhaps being flooded with media makes it hard to focus, or working from home while your children are there is overwhelming. Knowing how you’re doing is the f
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Build your Immunity to fight coronavirus by drinking this Kadha

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The best way to prevent any diseases is to have a Strong Immunity. your Immune System fights with the disease causing viruses, bacteria & cells.
So, to build your Immunity stronger, You can consider the below kadha recipe by Chef Anahita Dhondy.

Here’s the recipe.
Ingredients 
Moti elaichi
Fresh turmeric
Cloves
Black peppercorns
Tulsi
Cinnamon
Ginger
Munakka
Honey or jaggery
Health benefits 
Cinnamon
Loaded with anti-inflammatory properties and antioxidants.
Cardamom
Helps relieve sour throat and helps keep the body cool.
Cloves
Boosts the body’s immune system.
Black peppercorns
High in antioxidants, and helps the body absorb turmeric.
Tulsi
Rich in antioxidants.
Method
*Peel fresh turmeric and fresh ginger. Crush both using a mortar and pestle.
*In a pot, boil water and add turmeric and ginger.
*Add all other spices.
*Boil it for 20-30 minutes. Add jaggery or honey for sweetness.
How to have it?
Heat it and keep having it throughout the day.

*Stay Healthy, Stay Safe*

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