Physical, Mental & Social Emotional Health Through Covid-19

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Always check in. Never check out. Prioritize your physical, mental, and social-emotional health through COVID-19: As we adjust to a difficult new normal, how to help ourselves and others can be unclear. Making your own physical, mental, and social-emotional health your priority will help you support family, friends, and neighbors as they do the same. Here are a few steps to get you started: Understand what healthy means for you:  Take a few minutes to consider what each element of health means, and what it means for you personally. Has your doctor provided you a specific diet or activity goal? Perhaps those guidelines are your ‘physically healthy.’ Connect with yourself and others daily:  Find a few quiet minutes every day to check in with yourself. How are you doing, physically, mentally, and emotionally? Perhaps being flooded with media makes it hard to focus, or working from home while your children are there is overwhelming. Knowing how you’re doing is the f
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Covid-19 India Updates As On 09th July, 2020

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India's coronavirus cases continue to mount as Wednesday saw a single-day spike of 24,897 infections and 487 fresh deaths. The overall death toll climbed to 21,129. However, the recovery rate further improved to over 61.5 per cent. In Maharashtra, after two days of relief, cases again increased by over 6,000. The new COVID cases in the state increased by 6,603. In Mumbai, the death crossed the 5,000-mark with 62 new fatalities. While the death toll reached 5,061, the tally of cases rose to 87,513 with 1,381 new patients.

 Here are some major updates: 



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