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Showing posts from 2020

Physical, Mental & Social Emotional Health Through Covid-19

- July 14, 2020

Always check in. Never check out. Prioritize your physical, mental, and social-emotional health through COVID-19: As we adjust to a difficult new normal, how to help ourselves and others can be unclear. Making your own physical, mental, and social-emotional health your priority will help you support family, friends, and neighbors as they do the same. Here are a few steps to get you started: Understand what healthy means for you: Take a few minutes to consider what each element of health means, and what it means for you personally. Has your doctor provided you a specific diet or activity goal? Perhaps those guidelines are your ‘physically healthy.’ Connect with yourself and others daily: Find a few quiet minutes every day to check in with yourself. How are you doing, physically, mentally, and emotionally? Perhaps being flooded with media makes it hard to focus, or working from home while your children are there is overwhelming. Knowing how you’re doing is the f

Most Beneficial Yoga Poses For Your Body

- July 12, 2020

15 Yoga Poses That Can Change Your Body Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. (Research Source ) 1. Down Facing Dog: This pose is working, stretching, and strengthening the entire body and it’s one of the main poses in most types of yoga. Get on all fours. Keep your wrists under your shoulders and knees under your hips. Tuck your toes under, press your hands into the floor and straighten the legs to come up into downward dog. If you need, keep the knees slightly bent. Hold in this position for about 5 breaths. 2. Upward Plank: This is a very good pose for stretching your upper body, as well as, increasing the strength of your arms, legs, and core, and improving balance Start by placing your hands behind you as you face toward your feet. Lift your hips, extend one le

Not just motivation But Self-Motivation | How To Stay Motivate In Long-Run

- July 11, 2020

Now our world has got divided in two, Real World and The Virtual World. As we all spend well enough time on social media & internet that whatever happen in virtual has started to bother us. In virtual world, we can explore, we can access more and Access what we haven't experienced in real world. And some ways we also try to compare and emerge both worlds. For example: We watch social influencers, motivation quotes and many more things. Do that Motivation Or influential thing really work? As internet has become the major part of our lives that we look up for everything on it. As we humans says " every human is different in their own way" than how can we expect to get motivated by reading same article or post or quote. Motivation is not that simple and also not that complicated. but its always us who make it complicated. what happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even ke

Top 5 Apps That Can Be Your Personal Yoga Instructer

- July 11, 2020

Yoga is one of those activities anyone can do pretty much anywhere, and that’s especially true when you have an app on your smartphone. To help you find the right app for your needs, we looked high and low for this year’s best yoga apps. Between the content quality, app reliability. Beginner to advanced yogis will find hundreds of class plans and asanas on the Daily Yoga app. Step-by-step instructions guide you through every movement, and you’ll also learn how to safely master challenging poses like the full splits and shoulder stands. The app also includes more than 50 workout plans to help you get fit with yoga, a global community to stay motivated, and regularly updated content. Price: Free with In-app Purchaes Download : iPhone & Android Asana Rebel Yoga as fitness is the idea with Asana Rebel, which features a mix of yoga-inspired workouts to help you get in shape and improve strength, flexibility, and balance. Find workouts based on your per

Things That Should Be Avoided While Changing The Habit.

- July 10, 2020

Taking on two or more habits at once: We’ve all done this. I want to learn to wake early, and to start running, and to eat healthier, and to be more organized, and to write every day … all at once! But no matter how much enthusiasm we have for all of these goals, taking on even just two habits at once is setting ourselves up for failure. I’ve tried it. Many times. It’s certainly possible, but it’s not for those of us who have difficulty changing habits. I would estimate that you triple or even quadruple your chances of success if you focus on one habit at a time, for one month at a time. Devote all of your energy to that habit change, and once it’s on autopilot, move on to the next one. Knock ’em down one at a time. Being half-committed: we always committ some ourselves Or make a Resolution to do something or to avoid something. But its always us who break that commitment. Or we say "only for this time and not again" but it keeps happening. we lie to ou

Proven Benefits Of Yoga By Science.

- July 10, 2020

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. 1. Can Decrease Stress: Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress. (trusted source1 & source2 ) Study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health. (trusted source3 ) Along with other methods like Meditation, Yoga can be a powerful way to reduce the stress. 2. Reduces Inflammation: In addition to managing and reducing stress and anxiety. Some studies also suggest that Yoga also reduces Inflammation. Inflammation is a normal immune response, but chronic inf